|
Muscle(s)= Calves.
Outcome= Quickness, Agility & Overall
Sprint. |
Muscle(s)= Quadraceps
& Calves.
Outcome= Speed & Quick Start.
|
Muscle(s)= Calves, Quadraceps,
& Hip Flexer.
Outcome= Quickness, Agility, Overall
Sprint, & Strength. |
Muscle(s)= Calves, Quadraceps,
Biceps, & Shoulders.
Outcome= Overall Muscle Strengthening
(Avoid muscle wear and tear). |
|
Muscle(s)= Calves, Quadraceps.
Outcome= Quickness, Agility, Speed,
Sprint, & Dribbling Skills. |
Muscle(s)= Calves &
Quadraceps.
Outcome= Quickness, Agility, Overall
Sprint, & Vertical Leap. |
Exercise= Offense &
Defense.
Outcome= Better Dribbling & Tackling
/Defending, Game Endurance. |
Exercise= Everything.
Outcome= Better Physical & Skill
Level.
|
Exercise= Ball Skills (Dribbling,
Passing, Crossing, Shooting, Trapping, Heading &
Goal Keeping).
Outcome= Better Overall Ball Control.
|
Exercise= Shooting, Crossing, Heading
& Goal keeping.
Outcome= Better Overall Shooting,
Crossing, Heading
& Goal Keeping.
|
Exercise= Free Kicks & Goal
Keeping.
Outcome= Better Free Kicks &
Goal Keeping.
|
Exercise= Mental Part of the Game,
Offensive Tactics/Defensive Tactics
Outcome= Better Knowledge of the
Game.
|
